Citrus Fresh™ is a relaxing, calming blend of citrus essential oils loved by children and adults alike. Rich in the powerful antioxidant d-limonene, it supports the immune system and overall health* while bringing about a sense of well-being, creativity, and feelings of joy. It also makes a terrific air purifier when diffused.
About the Single Oils in Citrus Fresh
Lemon has been shown to have antidepressant effects in studies. It promotes clarity of thought and purpose, improved health, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming.
Orange is a wonderful “happy oil.” It is uplifting to the spirits and may act as an antidepressant.
Grapefruit is emotionally uplifting and refreshing and may help with feelings of depression. It is also used to regulate appetite.
Spearmint is known for increasing metabolism, as an anti-inflammatory, antiseptic, mucolytic, gall bladder stimulant, digestive aid. Well-known uses for Spearmint oil are: Obesity, intestinal/digestive disorders, hepatitis.
Citrus essential oils make terrific air fresheners around the home, kitchens, in offices, schools and public places and very few people object to the scent; whereas synthetic air fresheners mask may mask undesirable odors and often cause people to not feel well and complain about the odor.
Citrus oils are described by aromatherapists as being uplifting, gently stimulating, and conducive to alertness and concentration, while the essential oils of Lavender, Clary Sage, and Roman Chamomile are described as relaxing and soothing. Read 8 Essential Oils to Create Vision, Creativity and Inner Guidance. With this knowledge, you might choose to diffuse Citrus Fresh in your home or work space for 15 minutes 3 times a day to support your efforts on an important project.
Ways to Use Citrus Fresh
As a food/beverage flavoring: dilute one drop in 4 fl. oz. of milk, water or tea. Or, put a drop or two in a smoothie. Or, add a drop to a muffin, cake, or cookie mix for a delightful citrus flavor. Remember, all Young Living essential oils are very potent (they are not diluted, and so one drop carries a powerful flavor).
As a supplement: d-limonene is an extremely powerful antioxidant and I believe a great disease and cancer preventative. Many studies are now showing this to be true, http://www.ncbi.nlm.nih.gov/pubmed/?term=d-limonene+cancer To use daily as a supplement you would either put a drop or two in a glass of water -or- you can put a couple drops in a “00″ capsule with a tiny bit of olive oil.
Topical: the citrus oils are also known for lightening age spots – but do be mindful that citrus oils can make the skin photosensitive so you would use a tiny drop on a dark patch late in the day (after the sun goes down, for instance) so that my morning the photosensitivity would have diminished by morning. In other words, do not apply a citrus oil topically and then go out boating or sun bathing (tanning booths included, it’s all UV light). Apply this small drop with a bit of V-6 Massage Oil to dilute.
Diffuse: Citrus Fresh can be diffused to impart a lively, fresh, clean and uplifting scent in the home or workplace. The aromatherapy benefits can be enjoyed by all. Diffuse for 15-30 minutes 3-1-3 times a day. More on Diffusers and Diffusing.
Citrus Fresh Window and Glass Cleaner Recipe
- 1 quart spray bottle
- White Vinegar
- 10-15 drops of Citrus Fresh Essential Oil
Fill bottle half way with vinegar. Fill balance of bottle with water and essential oil. Shake and use.
Citrus Ginger Splash Recipe from Chef Mandy
- 3 medium Valencia oranges, halved
- 1 medium grapefruit, halved
- 1 medium lemon, halved
- 1 large lime, halved
- 12 drops Citrus Fresh essential oil blend
- 6 drops Ginger essential oil
Use a citrus juicer to juice the fruit. Strain the juice for a ! smoother consistency, if desired. Add essential oil. Stir to mix. Serve chilled. Makes 1 pint.
All citrus oils can be photosensitizing, thus citrus oils should not be applied to skin that will be exposed to direct sunlight or ultraviolet light within twelve hours.
Dilution recommended for both topical and internal use. Dilute with v-6 Massage Oil before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children.